How to Take Magnesium Glycinate — Complete Guide
| Factor | Recommendation |
|---|---|
| Dosage | 200–400mg daily (start low) |
| Best time | Evening or before bed |
| Form to buy | Magnesium Glycinate (not oxide) |
| Where to buy | Walmart, Target, CVS, Walgreens |
| Price range | $4–$12 for 2–3 month supply |
| Results timeline | Blood pressure effects in 4–12 weeks |
⚠️ If you take blood pressure medication, blood thinners, or have kidney disease, speak with your doctor before starting magnesium.
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⚠️ Not medical advice. Consult your physician.