The Supplement: Magnesium Glycinate
The supplement is magnesium glycinate — retailing for $4–$8 at Walmart, Target, or any pharmacy. Magnesium is involved in over 300 enzymatic reactions in the human body.
| Function | Effect on Heart Health |
|---|---|
| Regulates blood pressure | Relaxes blood vessel walls |
| Controls heart rhythm | Reduces risk of arrhythmia |
| Reduces inflammation | Lowers CRP inflammatory marker |
| Regulates blood sugar | Improves insulin sensitivity |
| Reduces calcification | Prevents calcium deposits in arteries |
Critical problem: 68% of Americans are deficient in magnesium because modern food processing strips it from most foods we eat.
📖 Related: [LINK → Article 3] “The Silent Killer: High Blood Pressure” — Magnesium is one of the most evidence-backed natural BP lowering strategies.
➡️ How to Take It + What to Expect — Page 3