How to Protect Your Lung Health — Complete Guide
| Action | Benefit | Cost |
|---|---|---|
| Quit smoking/vaping | Lung function begins recovering within weeks | Free |
| HEPA air purifier at home | Removes 99.97% of airborne particles | $50–$150 |
| N95 mask on high AQI days | Filters wildfire smoke and pollutants | $1–$3 |
| Diaphragmatic breathing exercises | Strengthens respiratory muscles | Free |
| Treat acid reflux aggressively | Prevents micro-aspiration of stomach acid | Low cost |
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⚠️ This quiz is not a medical diagnosis. See your doctor for proper screening.