What I Experienced — Week by Week
| Week | Physical Changes | Mental/Energy Changes |
|---|---|---|
| Week 1 | Headaches Day 3–4, bloating reduced by Day 6 | Irritable — missed diet soda badly |
| Week 2 | Lost 4 lbs. Skin less puffy. Fewer afternoon crashes | Mental fog started lifting around Day 10 |
| Week 3 | Lost another 4 lbs. Better sleep, clothes fitting differently | More focused at work. Less anxious. |
| Week 4 | Lost 3 more lbs. Blood pressure: 127/82 | Waking up rested for first time in years |
📖 This Pairs Well With: [LINK → Article 4] “The $4 Walmart Supplement Cardiologists Take” — I added magnesium glycinate in Week 2 which I believe accelerated my BP results.
➡️ How to Do This Yourself — Your 30-Day Plan — Page 4