Your Complete Over-50 Health Reset Plan
| Week | Focus | Action |
|---|---|---|
| Week 1 | Sleep | No screens 1 hour before bed. Lights out by 10:30pm. |
| Week 2 | Movement | Walk 2 min every 45 min. Add 15-min resistance 3x/week. |
| Week 3 | Breakfast | Switch to protein-first breakfast every morning. |
| Week 4 | Pain Management | Replace ibuprofen with acetaminophen or natural alternatives. |
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