🧪 BONUS: 60-Second Kidney Risk Quiz
| # | Question | Yes / No |
|---|---|---|
| 1 | Are you over the age of 60? | ⬜ Yes ⬜ No |
| 2 | Do you have high blood pressure? | ⬜ Yes ⬜ No |
| 3 | Do you have Type 2 diabetes? | ⬜ Yes ⬜ No |
| 4 | Do you take ibuprofen regularly? | ⬜ Yes ⬜ No |
| 5 | Have you noticed swollen ankles or feet? | ⬜ Yes ⬜ No |
| 6 | Do you feel unusually tired most days? | ⬜ Yes ⬜ No |
| 7 | Have you noticed changes in urination? | ⬜ Yes ⬜ No |
| 8 | Has a family member had kidney disease? | ⬜ Yes ⬜ No |
0–2 Yes: Low risk. Maintain good hydration.
3–4 Yes: Moderate risk. Request a kidney function test at your next visit.
5+ Yes: Higher risk. Speak with your doctor soon about a CMP.
📖 Next: [LINK → Article 3] “The Silent Killer: High Blood Pressure”
⚠️ Informational only. Not medical advice. Consult a licensed physician.